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fangzhi4972 · Inscrit le: 25 Oct 2011 Messages: 951 Localisation: England

Coconut oil commonly gets namedropped as the latest supergoodforyou miracle product. Admittedly, a year ago we'd barely heard of coconut oil. Maybe in our vegetable green curry or as an ingredient relegated to the shelves of the local health food store, but not something we were putting on our face.
The How Skills are how you do the What Skills: OneMindfully, Nonjudgmentally, and Effectively. OneMindfully means to do only one thing at a time and to have your attention fully on whatever you are doing. Nonjudgmentally means to just experience without labeling good or bad and Effectively means to do what works..
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Ive been off the pill since april last yr, and was on the pill for 10yrs, without a break. Wish i'd known not to take it for so long without a break. Anyway. But I couldn't help still feeling dumb and overly selfconscious and I cried a lot when alone. I had been floundering in college because of it. Part of it could be the fact that I live with my parents and they're not very supportive (I too have had a very hard childhood).
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