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Posté le: Jeu Nov 21, 2013 5:51 pm Sujet du message: Moncler Coats j24cwyoa |
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Forums Member Blogs Product Reviews Login You are here: Home Recipes Family Meals Lamb Shank Shepherd’s Pie Browse Recipes: Lunchbox Family meals Dessert Party food Kids' Cooking Dairy-free Wheat-free Healthy Vegetarian Egg-free Nut-free Lamb Shank Shepherd’s Pie Kristy Komadina Reader rating: None yet. Thanks for voting! Write a review Lamb shank shepherds pie Photo: Kristy Komadina Email Print Time 2+ hours Difficulty Medium Serves 6 We all have our own way of making shepherd’s pie, but this one is just a bit special. Sticky, meltingly tender lamb shank meat covered with sweet potato mash is my idea of the perfect comfort food. Tweet Pin It Ingredients 8 small lamb shanks 2-3 tablespoons olive oil 4 carrots,[url=http://www.fieg.it/Scripts/salastampa_gailleria.asp]moncler uomo[/url], peeled 2 stalks celery 1/2 head of garlic 1 brown onion,[url=http://www.doctorreef.com/canadagoosejackets.html]canada goose jackets[/url], peeled and quartered 4 sprigs rosemary 1 cup water salt and pepper 1 cup frozen peas 2 tablespoons worcestershire sauce 2 sweet potatoes 50g butter Method Preheat oven to 160°C. You’ll need a cast iron casserole dish big enough to fit the shanks or a roasting tray. Place the cast iron pot onto medium heat (or a frying pan if using a roasting tray). Add the oil and brown the shanks all over in batches. Add all the shanks back into the casserole dish or roasting tray and cover with the carrots,[url=http://www.ucons.com/cheap-canada-goose-jackets.html]canada goose jackets[/url], celery, garlic,[url=http://www.dormgrow.com/Men_Moncler_Jackets.html]Men Moncler Jackets[/url], onion and rosemary. Cover with one cup of water and the salt and pepper. Cover tightly with a lid (or a double layer of aluminium foil) and bake for at least 2 & 1/2 hours or until the meat is falling off the bone. Meanwhile,[url=http://www.ucons.com/Moncler_Outlet.html]Moncler Outlet[/url], with about an hour to go,[url=http://www.fieg.it/salastampa_prasidente.asp]moncler bambino[/url], place the two sweet potatoes directly onto the bars in the oven to cook alongside the shanks. Remove the meat from the juices and using a fork,[url=http://www.nothingbuttruth.com/canadagoosejackets.html]canada goose jackets[/url], tear chunks of the meat and leave aside in a bowl. Meanwhile tip the juices into a blender along with the cooked vegetable and puree to a thick sauce. Combine with the meat along with the worcestershire sauce and the frozen peas. Take the sweet potatoes and slip off the skins. Mash with the butter,[url=http://www.fieg.it/Piumini_Moncler.asp]Piumini Moncler[/url], a little salt and pepper. Spoon the shank mixture into individual ramekins and top with the sweet potato mash. Crank up the oven to 220°C and place the ramekins on a tray and into the oven. Cook for 10-15 minutes until the sweet potato is golden. Serve with a green salad. Kristy is a mother of three who loves feeding her family wholesome,[url=http://www.bowlingdelights.com/Canada_Goose_Jakke.html]Canada Goose Jakke[/url], nutritious and above all delicious food. She has her own food blog called The Life She Made where she posts family style recipes and talks about life as a stay at home mother. Tweet Got a favourite recipe? Share your recipe Related recipes... Fresh mozzarella, farro and cherry ... Chicken parmigiana Pan-fried gnocchi with roast ... Kristy’s famous lasagne recipe
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