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 Posté le: Jeu Déc 05, 2013 6:14 am Sujet du message: ugg outlet How to look presentable Cheap uggs outl |
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How to look presentable DisCount ugg boots after a run
ANSWER: If you're over 40 and a woman,[url=http://www.ugg-boots-sale.org]ugg outlet[/url], you probably know the urban myth of ''runner's face'' - the gaunt, skeletal look you end up with if you run for fun or fitness. Only, alas, it's not a myth. And it affects men, too. It's not just joggers who can suffer from a prematurely aged face but people taking part #file_links[D:\keywords14.txt,1,S] in any sport or training in which the aim is to lose fat. ''Unfortunately, fat reduction is seldom selective, and not only do we lose fat from the areas we want, such as bellies, thighs and backsides, we lose it from parts of the body we don't want to,[url=http://www.ugg-boots-sale.org]cheap ugg[/url], such as the breasts and face,'' says cosmetic physician Sean Arendse. Advertisement The face has a number of fat pads that sit beneath the skin and act as scaffolding, giving structure and volume. As we age, we lose these naturally. ''And when they're lost at a young age, for example in joggers, we tend to look older than our years,'' Dr Arendse says. According to plastic surgeon Gerald Imber, another contributor to the premature ageing of a runner's face is the continual high impact of pounding u #file_links[D:\keywords13.txt,1,[url=http://www.ugg-boots-sale.org]cheap uggs[/url],S] p and down, which pulls the skin of the face away from its underlying muscles. ''This constant bouncing causes a gradual destruction of the elastic tissue that keeps faces firm,'' Dr Imber says. ''It accelerates the loosening and stretching of facial skin.'' But Dr Arendse says he would never encourage someone to stop running, as the health and lifestyle benefits far outweigh the toll on appearance. And a temporary solution for the problem is available. ''The atrophied fat pads in a jogger's face can now be safely replaced with hyaluronic acid fillers, such as those in the Juvederm or Restylane range, restoring youthful curves and volume in the face.'' Q: My neighbour and I like to finish our morning run with a visit to a rather hip cafe, but I'm always conscious of looking a mess after the exercise. Any tips on looking presentable after a long run? A: You could top your highly obligatory (see question below) sunscreen with a BB cream, which is a natural-looking cross between a moisturiser and a light foundation. It's likely to stay put but still be undetectable. A touch of smudge-proof mascara will go a long way. But an #file_links[D:\keywords11.txt,1,S] ything more is likely to look a bit tragic - except, of course, the judicious use of a good deodorant (see Three of the Best). Q: Is there any specific skincare that runners should use? A: Many runners spend hours exposed to the elements without proper protection for their skin. As well as a lithe body, the result can be wrinkles. In Australia, ''photo ageing'', or sun damage, is one of the most prevalent but preventable external ageing factors. So put simply, use sunscreen. Before your run, apply an SPF50 sunscreen that's water (and therefore sweat) resistant. Use generously on all exposed areas - including the often-forgotten back and sides of the neck and decolletage (a big tell-tale sign of ageing in Australian women). Dermal therapist Sally Risby, of Toorak's Flawless Rejuvenation, says runners should use a Vitamin C serum beneath a moisturiser and sunscreen for added photo protection. The antioxidant reduces free-radical damage and is vital for the production of the collagen that gives skin its strength and texture. At night, use a retinoid (Vitamin A). ''Retinoids have a large body of scientific evidence behind their use in anti-ageing,'' Risby says. ''They assist with hyperpigmentation [age/sun spots] and have an inhibitory influence on the process that breaks down collagen.'' Traditional moisturisers are a must, she says. Running outside can exacerbate skin dehydration causing it to appear crepey and making fine lines more noticeable. A hat and shirt with sleeves and a high neck seem like inexpensive protection too - instead of, say, a crop top . . . Commenter Susan_66 Location Melbourne Date and time July 26, 2013, 10:19AM This could be almost satire. Couldn't give a patooty what I look like after I run - the purpose is to run, not to look picture perfect! I get the whole cafe-after-run aspect, but sheesh, if you're wearing runners and a red face, people aren't going to faint in horror. Even if they did, they need to get over themselves. Be proud you've given your body a workout and have the dishevelled look to show for it!It would be nice if the emphasis was on getting out there and exercising, rather than worrying about how you look doing it... Commenter Siobhan A Location Melbourne Date and time July 26, 2013, 1:20PM Yep. That's the top of my list of concerns after running. But it's good to know that I can now use hyaluronic acid fillers .... Commenter Tim the Toolman Location Date and time July 26, 2013, 1:35PM I run at 6am most days. Nobody can see me in the dark - don't care what I look like. I just enjoy getting out there and exercising! Commenter Anon Location Sydney Date and time July 26, 2013, 3:21PM Would you like to comment? You will need Javascript enabled to use our Commenting Feature. You are logged in as [Logout] All information entered below may be published. Error: Please enter your screen name. Error: Your Screen Name must be less than 255 characters. Error: Please enter your comment. Error: Your Message must be less than 300 words. I understand that submission of this content is covered by the Conditions of Use by which I am bound and Commenti #file_links[D:\keywords12.txt,1,S] ng Guidelines are available for m #file_links[D:\keywords15.txt,1,S] y reference. You need to have read and accepted the Conditions of Use. Your comment has been submitted for approval. Comments are moderated and are generally published if they are on-topic and not abusive. Post another comment Today is a fine time for reaching out. But don't engage everyone with a challenge because not everyone thinks friendly conflict is fun. ...find out more here
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